Relax Kids @ChethamFarm

During your short break with us a Chetham Farm retreat you can be introduced to the Relax Kids programme and the Just Relax programme for adults.

Relax Kids is award winning programme!

Relax Kids was used as part of an NHS Programme which went on to win the Nursing Standards Award for the Mental Health Category.

relax kids Bolton
relax kids lancashire

A Relax Kids session or a Just Relax adult session follows a unique 7 step system:

  • Move – Movement and warm up
  • Play – Relaxation games
  • Stretch – Stretching exercises
  • Feel – peer/self massage
  • Breathe – Breathing exercises
  • Believe – Positive self talk/affirmations
  • Relax – Visualisations and muscle relaxation

Benefits of Relax Kids and Just Relax

  • Concentration
  • Focus
  • Creativity
  • Imagination
  • Self worth and self-esteem
  • Self awareness
  • Feeling of inner calm
  • Positivity
  • Confidence
  • Sense of health and well-being
relax kids session

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